I’m frustrated. With the unrealistic expectations of society. The distorted ideals upheld for women. And the toxic behaviors women adopt...

For nearly a year I’ve been struggling with a peculiar problem. One I’ve been too embarrassed to disclose to most people. But I think...

I’ve never been a fan of New Year’s resolutions - I mean, why wait until the new year to make a change that could benefit you today?...

After my celiac diagnosis, reading nutrition facts became the norm - which has been both annoying and enlightening. While it certainly is...

I got my first taste of resistance training when my mom purchased us memberships to the local gym in our small town. Naturally, I...

Running was my first introduction to physical activity - and it will always be my first love in the exercise realm. However, my...

Although I personally have never struggled with being overweight (and, in fact, have experienced quite the opposite problem), I am...

This essay was written in 2014 as a reflection on a traumatic experience I had as an undergraduate at Dartmouth College - specifically...

I think it’s only fit to explain my fitness journey thus far - to see where I’m from, where I’ve gone, and where I’m going. It’s a long,...